Whether you’re new to therapy or simply curious about how we work, this FAQ page is here to offer clarity and reassurance. You’ll find thoughtful answers to common questions about our therapeutic approach, professional qualifications, and what to expect from the process. We believe that feeling informed is the first step toward feeling safe—and we’re committed to supporting your mental health journey with care, transparency, and respect.
Why should I begin therapy?
Life with young kids can be joyful, exhausting, and sometimes overwhelming. Whether you’re feeling stretched thin, navigating a big life change, or just craving space to breathe and reflect, therapy can offer support. Some parents come to therapy during a crisis, while others are looking to strengthen relationships, gain clarity, or simply feel more grounded. As your therapist, I’ll work with you to understand what you need most—whether that’s coping tools, emotional insight, or a place to feel heard. Together, we’ll create a path that feels doable and supportive. My goal is to offer a warm, judgment-free space where you can show up just as you are.
What is the difference between Family Systems Therapy & Individual Therapy?
As a parent, you know how deeply our relationships shape us—especially the ones closest to home. Family Systems Therapy looks at how your connections with family, friends, and even coworkers influence your emotional well-being. It’s based on the idea that we grow, struggle, and heal within these “systems,” and that change often happens through understanding those dynamics.
Individual Therapy, on the other hand, focuses more on your personal experience. It’s a one-on-one space where you and your therapist work together to explore challenges, build insight, and improve your overall quality of life. Both approaches can be incredibly supportive—whether you’re navigating parenting stress, relationship shifts, or just trying to feel more like yourself again.
What is the difference between a life coach and a licensed therapist?
If you’re juggling parenting, relationships, and your own well-being, it’s important to know who can best support you. Life coaches can be helpful for setting goals and staying motivated, but they aren’t trained to treat mental health conditions. Licensed therapists, on the other hand, have extensive education, clinical experience, and follow strict ethical guidelines. They’re qualified to diagnose emotional and psychological challenges, offer evidence-based care, and create a personalized plan that fits your unique needs. When you work with a licensed therapist, you’re getting support that’s confidential, compassionate, and grounded in real expertise.
Christina Castorena, LMFT, is a compassionate therapist with over 20 years of diverse clinical experience. She specializes in providing culturally sensitive, trauma-informed care to LGBTQIA+ individuals, children, and adults across all life stages. Christina is deeply committed to helping clients navigate challenges such as depression, anxiety, trauma, relationship issues, grief, and identity development. Her practice is rooted in evidence-based approaches and a warm, supportive environment where healing and growth can flourish.
Learn more about Christina Castorena’s therapeutic approach and professional background by visiting her About page, LinkedIn profile or her Psychology Today page.
Call Christina today to schedule a free 15 minute phone consultation: +1 (818) 514-5655.